Five Reasons We Don’t Ask For Help

I am the type of person that grows and heals better when I know the "WHY" to something. While each of us have different circumstances and situations, we are all human and share a lot universally.   Asking for help was a HUGE barrier I had to overcome. I learned that living on an island [...]

By |2020-02-04T21:02:59+00:00February 4th, 2020|Mindfulness|4 Comments

Mind-Blowing Benefits of Mindful Breathing

How Often Do You Communicate With Yourself? There are many ways in which we communicate with each other. Take social media for an example. From the comfort of our couch, we can keep up to date with each other’s comings and goings from anywhere in the world. Through Instagram, I can follow my sister-in-law living [...]

By |2020-02-04T21:05:24+00:00November 1st, 2018|Mindfulness|3 Comments