As a collective, we are living in the Information Age. Beginning in the 1970s, access to information and knowledge became easier to acquire and not as easy to influence to particular agendas as more and more people came into the…
Category: Empowerment
Why People Fear Happiness
Once upon a time, during the era of my life where I believed I knew everything, a dear friend with much more life experience in the world of healthy living expressed to me that she saw a fear of happiness…
Compassion: A Blessing or Curse?
To feel deeply, it is said, is a curse and a blessing. While some do not see it as a curse and others cannot see it as a blessing, I have always felt it is both a curse and a…
How to Stop Being a Victim and Like Who You Are
When I spend time reflecting back on most of my anxious moments, I have come to realize the root cause of majority of them are anchored in thoughts and beliefs of what I thought others held about me. I failed…
Joy IS Our Natural State
You are moving and growing at an accelerated pace. The very moment you make the decision to be who you are meant to be is the very moment that all the energies of All That Is align in perfect harmony…
Stop Caring About What People Think
Inner work is never-ending, regardless of who you are. It’s opening a door to your soul only to find another door and another and another all leading to an infinite number of doors needing to be opened. For me, this…
There is No Moving On, Only Learning to Live With
“Time to move on,” “Get over it,” “Let it go.” Phrases based in love, uttered to a grieving soul, intended to assist in the healing. Though not always helpful. Some things in life demand we create space in our life,…
An Open Letter to You, Brave Soul
Dear Brave Soul, Look at you! You’re still standing after everything you have been through. All those times Life knocked you down, those times when your knees buckled and you fell face first to the ground. Yet, here you are.…
Get Out of Your Own Way
Start where you are; don’t wait until everything is lined up perfectly or you are ready. When are we ever truly ready? Get out of your own way! I have heard that phrase more times than I would prefer and…
The Voice of Trauma
My trauma has a voice. It speaks to me in ways I translate the best I can. It needs certainties; it needs to know the why for everything. The voice of my trauma desires safety, security, and most of all…